Health Benefits
Health Benefits

Health Benefits


I am not a veterinarian, canine/animal nutritionist, or dog trainer. I am a blogger, and all information shared is based on my personal experience with my dogs and research about raw feeding, canine health, and nutrition that I do for my dogs. Please do not use content from this blog in place of veterinarian care. I do not offer coaching or consultations; the most I can do is share my personal experience.

You’ve probably seen ugly documentaries about the sorry state of our slaughterhouses and meat processing plants. The good news is that a small number of bacteria doesn’t bother a healthy dog with a normal immune system. It’s gross to think about, but doesn’t your dog lick his own behind? Lots of e.coli in poop, but he doesn’t get sick from that. Bacteria only become dangerous when they’re able to colonize and multiply, and that rarely happens in a healthy dog. For example, Cashew is a Cocker Spaniel owned by a friend of mine.

Mistakes You’re Making When Cooking Veggies

Heat can break down and destroy 15-20% of some vitamins in vegetables – especially vitamin C, folate, and potassium. On the other hand,studies show some veggies, including broccoli, retain more glucosinolate (a DNA-protective phytochemical) when raw or lightly steamed. You can save vegetable cooking water for soups and broths, or drink it as is, with some ocean sea salt and spices added. Or use this mineral-rich cooking water to make Mineral-Rich Bone Broths.

The constant confusion of which veggie loses its nutritional value when you cook it or which one retains it if you add it your salad can finally come to an end. Dr Neha Sanwalka tells us the right way to eat your veggies to gain the maximum benefits. It is the very old, the very young, and those with compromised immune systems that you read about dying from contaminated food. Regular use of immune enhancers and as required use of pathogen destroyers will protect not only against food borne pathogens, but also against colds, flus, and a host of other illnesses — including cancer. My recommendation is a diet that is 70 to 75% raw — with an emphasis on salads, vegetables, and fresh juices — predominantly vegetable.

The problem is, each person may be able to extract different amounts of energy out of the same food, leading to people having enough calories to subsist well before they feel satiated. Reducing calorie intake and/or increasing calorie burning is the only proven way to do it. The simple act of realistically monitoring how much you eat is more likely to help you than obsessing over every single calorie.

The food we give our dogs makes a huge difference in their health and well-being. So it makes sense to let the experts help us determine what is best. Living enzymes break down and utilize food to maximize the digestive system’s effectiveness. It’s important to understand that nutrition labels are always what cbd gummies are available in vt based on raw weight. If the label for your rice says 2oz, that means it is based on 2oz raw. One Wednesday afternoon, about two million years ago, Ug accidentally dropped a wild carrot into the campfire, retrieved a softer, sweeter root, and proclaimed the virtues of cooking to all who would listen.

As mentioned above, the calories in rice and pasta do not change during the cooking process; they only take on additional water, which has no calories. For this reason, don’t try to preempt how much your food is going to weigh once its cooked, or how much it did weigh when it was raw. My favorite things to write about are topics that have to do with pregnancy, weddings, saving money, living green, and life with dogs. When I’m not writing, I love to spend time with my husband, read, create 3D artwork and Native American beadwork. When I’m not writing, I love to spend time with my husband, read, create 3D artwork and Native American beadwork.

Shelton was arrested, jailed, and fined numerous times for practising medicine without a license during his career as an advocate of rawism and other alternative health and diet philosophies. Shelton’s legacy, as popularized by books like Fit for Life by Harvey and Marilyn Diamond, has been deemed “pseudonutrition” by the National Council Against Health Fraud. Raw food diets are diets composed entirely or mostly of food that is uncooked or that is cooked at low temperatures. Users searching raw garlic vs cooked​ will probably have many other questions related to it. Currently, there are 20 results released and the latest one is updated on 30 Oct 2021.

We choose what we think is best for the health, energy level, and enjoyment of our canine companions. Your pet will have much-improved breath, minimal tartar buildup, and beautifully clean and healthy teeth; all without having to visit the pet dentist or brushing the teeth. In addition, periodontal disease that is so prevalent with pets fed grain-based diets is almost nonexistent.

It is thus advised to consume pasteurized milk only so there are no chances of its containing bacteria. Overall, most people would benefit from a diet that is close to 50% raw and 50% cooked, provided they understand how to prepare both and which have more benefits in either scenario. The bottom line is ensuring that any food consumed is digested properly, because you are less what you eat, than you are what you DIGEST. This makes the difference between winning and losing with your health. Although raw foods do generally have higher levels of all nutrients, some of them are very hard to assimilate if they are not broken down, especially for those with low digestive fire. You definitely want to avoid most packaged and processed foods sold in the grocery store like bread, cereals, crackers, cheese and most dairy products, condiments, highly processed oils and meats.

That being said, I totally understand that sometimes you are not able to weigh your food before it’s prepared. If you’re ordering takeout or eating a dish that somebody prepared, you may not have the option to weigh your food raw. My recommendation, if you can help it, is to always weigh your food raw. It takes away what are the best cbd gummies on amazon any guesswork and confusion, and it’s consistent every time! Remember that the labels are always based on raw weight, so it makes your life the easiest. While it will vary slightly depending on the type of meat you use, you can safely assume that cooked meat will lose about 25% of its weight once it’s cooked.

It struck me as odd when I started seeing freeze-dried raw treats and foods. The idea behind feeding raw is feeding the freshest, least processed food possible. Surely, these freeze-dried raw treats and foods are a better choice than a lot of the chemical filled, over cooked choices that are out there, but it’s not quite the same are raw. I don’t know about dogs, but for cats, the having the moisture that naturally comes in the meat as a part of the food is really important.

Eating cooked food not only denatures the food but also forces the body to steal metabolic enzymes in an attempt to digest the enzyme depleted food. Dr. Howell was able to make a direct correlation between eating enzyme depleted cooked food and the onset of chronic degenerative disease in humans. Dr. Howell’s conclusion – many if not all, degenerative diseases that humans suffer and die from are caused by the excessive use of enzyme-deficient cooked and processed foods. The researchers began by feeding mice a diet of either #raw or cooked beef or raw or cooked sweet potato, foods used because previous research found that the cooking process alters their nutritional components. To the researchers surprise the raw meat and cooked meat did not affect the mice’s gut #microbiota in any obviously different way. In order to confirm their findings they went on to feed the mice white potato, corn, peas, carrots and beets, foods with various degrees of starchiness and digestibility.

If you portion out 6 ounces of cooked white rice, divide it by 3 to find that you are having the same nutrition as 2 ounces of uncooked white rice. If you portion out 6 ounces of cooked brown rice and you are trying to track the nutrition, it will be the same nutrition as 3 ounces of uncooked brown rice. The serving size you choose is up to you, but whatever you choose to weigh out, remember that the uncooked weight is half of whatever you are weighing. Similar to pasta, brown rice is going to increase in weight when cooked. Generally speaking, your rice is going to double in weight when cooked.

If you really care your pet, give him slightly cooked food. Branded pet food is an excellent alternative of cooked food, as it contains all the nutrients in exact proportion. Also, it does not contain any harmful pathogen like Salmonella, E. Coli and Campylobacter because these are processed in state-of-the-art infrastructure facilities and using latest processing tools. Therefore, for better health of your pet, you should feed him slightly cooked or branded pet food.

✔ helping health professionals build their expertise in specialised areas ✔ raising industry standards through personalised nutrition and practical science. It is a challenge to present one definitive answer to the enquiry of cooked versus raw. There are many, many variables that do not provide an apples-to-apples comparison, if you will. Eating vegetables provide us with fibre, which absorbs bile acids and cholesterol. Think about the Chinese word 脾气 pi qi – Spleen energy), which means ‘temperament’ or ‘disposition’. The strength of our digestive function and how we feel emotionally are intimately linked in TCM.

Other foods too are cooked to deliberately denature the proteins to break them down and make it easier for enzymes to digest them. Cooking makes them easier to digest — which may or may not be a benefit as we will see in a moment. As a side note, medical supplies and instruments are sterilized by heating to denature proteins in bacteria, thus breaking down the structure of the bacteria and destroying them. I’ve covered the issue of digestive enzymes many times before.

Eating raw or lightly cooked foods, she says, requires more energy to chew and digest, while ingesting cold foods uses calories to warm the food and us up. Raw food is more digestible Are delta 8 gummies safe? than cooked food, and especially more digestible than the protein found in kibble. Due to its higher digestibility, raw food is the best option for a cat suffering from GI issues.

Raw Food Health Benefits

While you might lose a lot of weight , you may also gain skin issues, thin hair, and muscular wasting. I have often observed these symptoms in many of my clients that have been on this type of diet for an extended amount of time. The scientists continued the experiment with white potatoes, corn, peas, carrots, and beets. Each vegetable had a different reaction from the other in regards to being cooked or raw and the effect on gut bacteria. The starchy vegetables had the most considerable changes, while beets and carrots didn’t create much difference.

Some foods are better when eaten raw and some are healthier when eaten cooked. A report claimed that eating boiled food will preserve antioxidants, whereas, another study claims that eating raw food provides you with high levels of beta-carotene and vitamins. I recommend eating both raw and lightly cooked food every day.

Slow-cooking, sautéing, steaming and more gentle forms of cooking, however, don’t make food more acidic. The third argument for raw food is… it helps you to lose weight. Again, this is very true… for all the same reasons mentioned above. The body moves into a catabolic state when eating raw food which means it is breaking down tissues, including fat tissue. The Yogis might argue that raw food also contains more PRANA than cooked food, and they’d be right! Prana is the subtle element of Air in the body, which can also be thought of as our lifeforce and is the healing energy within the body.

I Let My Blood Type Pick My Foods For 3 Days

The biggest debate is whether this path of raw food is safe. You’re basically feeding your cat animal muscle meat, bones, and organs. Just like broccoli, this trio also loses its levels of glucosinolates when cooked. One exception to this rule regards packaged food which lists the nutrition facts in its cooked state. While this is less common than listing them unprepared, in these cases, the cooked values should be used. Tracey Roizman, DC is a writer and speaker on natural and preventive health care and a practicing chiropractor.

As we note in our “How To Prepare” instructions, if baking in the oven, adding water to the pan, covering the meat with foil, and cooking to rare will minimize Maillard Reaction compounds from forming. This preference between a raw versus a cooked diet for your cat is totally up to you and would depend on your budget, lifestyle, your time commitments, and your cats. But despite the concerns about giving a raw food diet to your cat, it serves the best choice if done right. There’s not enough research yet to show exactly how big the difference is in terms of how many more calories you’ll absorb from cooked versus raw food. “For this reason, the healthiest cooking methods are steaming, microwaving and stir-frying, as they’re fast and less likely to destroy nutrients,” says Leanne Elliston, dietitian with Nutrition Australia.

Long story short, if your dog doesn’t have a digestive issue, then you can give it a shot and see how your dog does. It’s just not something that I would choose for my dogs because I know that it wouldn’t go well for one. A unique blend of herbs and spices designed to complete homemade dog food with vital natural goodness. Yet there were signs that cooking did affect the calorie counts of some foods. Paper with colleagues that argued that the advent of cooking would have marked a turning point in how much energy our ancestors were able to reap from food.

Chronic Kidney Disease Diet: Cooked Or Raw Foods?

And it’s hard to argue with raw food advocates like Mimi Kirk, who has been eating and promoting raw foods recipes for 11 years and looks decades younger than her 82 years. Of course WE would likely get sick if we ate raw meat contaminated with bacteria. But this an instance where we should not humanize our pets. Veterinarians are quick – and rightly so – to point out the nutritional needs of our pets are quite different than our own. Of course those differences extend to the defense systems of our bodies versus those of our pets.

There are many degrees of purism in this diet and many modes of mixing cooked foods and increasing amounts of raw foods. Some believe that the more one’s diet consists of raw foods the greater the health benefits reaped. Try slowly replacing unhealthy processed and/or fried foods with healthier non-GMO organic foods.

It is wise to eat a balanced diet of some raw fruits and some cooked vegetables that are easy to digest, tasty, as well as healthy. Uncooked, unprocessed, and unheated food is what we call raw food. This will include not just fruits and vegetables but also seeds, nuts, sprouted grains, fermented foods, and raw dairy products. It is not easy to follow a completely raw food diet in all meals of the day, however, some people adapt to the lifestyle and live only on raw food. So, I’ve been eating mainly steamed veggies every day and also an occasional salad or some fruit. I try to stay away from the rice even if it is brown rice because I noticed that the rice really brings my energy levels down.

“Vitamin C is found in many fruits and vegetables, especially red and green peppers, oranges, cantaloupe, broccoli, Brussels sprouts, baked potato, and cabbage.” She suggests eating a raw source of vitamin C every day. Mixing kibble and raw and/or dehydrated is perfectly fine. Think about what we eat, We eat raw and cooked foods all the time. If someone’s dog had a problem with mixing, it is probably something else that caused that issue one time, if neither of the ingredients by themselves cause an issue. We suspect that there are two major reasons for cooked beef providing more calories than raw beef.

That’s why food dehydrators that work at low, safe temperatures are great for making many raw food recipes or dehydrating live crackers. This means that things like soft drinks won’t be labeled even if they do contain GMO corn syrup. Enhancing your diet with plant foods can lower the risk of developing certain cancers. You also need to consider which specific nutrients you want to get more of. For instance, boiling carrots increases their carotenoid levels. However, they completely lose their polyphenols after boiling.

The body does not require heat to reduce proteins to amino acids. Chemically digested protein can be reused, whereas most of the heat denatured protein molecules cannot. Inactivating the natural enzymes in fruits and veggies prevents the full absorption of available CBD Gummies vitamins and nutrients. Truth be told, many of the chronic health conditions that people face today stem from an underlying enzyme deficiency. By simply making sure that you’re getting more than enough enzymes to keep all the systems in your body running smoothly ?

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It could be diet contamination as in the 2007 melamine poisoning outbreak that resulted in hundreds of deaths . Finally, there is the potential that a manufacturing error sees the formulation of a diet become toxic. Something that is the case in the recent recall of specific dog foods due to them containing deadly levels of vitamin D. It would be understandable to assume that all pet foods are subject to extensive feeding trials, making sure that an animal remains healthy after being fed a given diet for a period of time. The reality is very different, with a large number of diets simply being analyzed in the lab to ensure they contain a minimal quantity of certain nutrients to meet a minimum standard. In honesty, this is generally the biggest reason that a lot of vets don’t recommend feeding dogs and cats raw food.

In the case of egg white, a gel or coagulum is formed when heat is applied, thereby forming enzyme resistant linkages that inhibit the separation of constituent amino acids. The digestibility of a food is important because your body can only receive a food’s health benefits if it’s able to absorb the nutrients. Is tricky to predict exactly how much food weight changes during the cooking process.

Does Microwaving A Sweet Potato Damage The Health Benefits?

He says that many people argue that when you cook food you destroy enzymes, but he says that dropping raw food into stomach acid will destroy them as well. He also explains that many fruits and vegetables have protective compounds in them that are more available to the body in cooked form than they are in raw form. don’t have to become a raw vegan or “raw foodist” to enjoy the health benefits of eating uncooked or lightly processed plant foods. You can add more delicious raw foods to your life, and discover tasty and elegant raw dishes that will satisfy your family and wow your friends.

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For example, water-soluble antioxidants in cauliflower and broccoli are lost during boiling, but unchanged with steaming. Researchers say they want to continue studying the effects of raw and cooked foods to learn more about how they affect your body. A new study by University of California San Francisco and Harvard University shows raw and cooked foods might each have a different impact on your gut microbiome. That’s the collection of microbes that live in your intestines and help you digest food.

While there’s no need to go completely raw or to declare yourself a “raw vegan,” making sure to consume at least some raw vegetables and fruits every day is important for just about everyone. Though many nutrients and enzymes are destroyed by high temperatures, cooking may increase the nutritional value of vegetables in other ways, notes Bastyr University. Cooking softens the fiber that gives plant cell walls their firm structure and unlocks certain vitamins, such as beta carotene, contained within cell walls, making these nutrients easier for your body to absorb. While cooking decreases vitamin C, it increases the levels of lycopene in tomatoes. Since lycopene is the less prevalent of the two nutrients in most people’s diets, cooked tomatoes are often a better choice than raw for obtaining more lycopene. Aajonus Vonderplanitz, author of Primal Diet, promotes a total raw food diet consisting of fatty meats, organ meats, dairy, honey, with minimal fruit and vegetable juices — again, all raw.

Since cooking breaks it down in advance, the body is able to absorb the calories before the food gets to the microbes. With raw food, some of those calories are getting eaten up by bacteria. Scientists think the system used to measure calorie counts doesn’t account for the energy used to digest food. In other words, when you cook food, you’re breaking it down a little in advance.

In fact, doctors may mistakenly think such people have an immune deficiency like AIDS! The real truth is that people who have a real immune deficiency like AIDS have completely destroyed their capacity to create white blood cells from constantly taking drugs or getting transfusions. These days humans cook or process almost all of our food, which then breaks down under heat into toxins we can’t properly assimilate.

I have also been told that there is too much ‘damp’ in my body and the best way to combat damp is with cooked foods. I don’t mind being the guinea pig here, it if works I shall let all of you know. I think we have to be flexible on our healing journeys and also be open to receiving the right information when it is needed for us.

They contain all the amino acids, minerals, salts, enzymes, and vitamins a body needs. However, it’s unnecessary to follow a completely raw diet for good health. Neither a completely raw nor completely cooked diet can be justified by science. Studies have shown that cooking vegetables increases the availability of antioxidants like beta-carotene and lutein . Some minerals and vitamin A are also lost during cooking, although to a lesser extent.

Benefits Of Raw

Different cooking methods offer benefits and drawbacks, he added, so it’s important to learn proper preparation techniques to bring out the “natural goodness” of fruits and vegetables. Most people need to eat more produce, no matter how you prepare it. LaMarita suggests eating fruits and vegetables in whatever way you most enjoy. Vitamin C is sensitive to heat, light and air, and is water-soluble, so its concentration in produce is easily degraded. Vitamins B and C, and other compounds and chemicals called phytonutrients in fruits and vegetables, are water-soluble. His statement is proven with the 2008 report in the Journal of Agriculture and Food Chemistry which concluded that boiling, as opposed to frying, better preserves antioxidants in broccoli, carrots, and zucchini.

“We were surprised to see that the differences were not only due to changing carbohydrate metabolism but also may be driven by the chemicals found in plants,” Turnbaugh said. “To me, this really highlights the importance of considering the other components of our diet and how they impact gut bacteria.” If you want to try a raw diet, you want to take steps to be sure you get the nutrients you need. If you want to cook garlic, crush or chop it, then wait 10 minutes before cooking.

There’s a group of raw pet food on Reddit, don’t know how qualified people are. If you start giving your pup raw bones and raw meat in general, be prepared for a week or two of diarrhea, as your dog’s belly is not prepared for all the bacteria in raw meat. None of these commercial cooked food risks should be discounted from a discussion about the feeding of raw vs cooked diets to our dogs and cats. Yes, they may be very rare isolated events, but then dogs, cats or people being fatally poisoned as a result of raw feeding is hardly a daily event either. The raw diets may also contain contamination with pathogens that can harm both animals and humans.

These enzymes and beneficial bacteria contribute to good gut health and are often destroyed when cooked. The digestive tract, which is comprised mostly of the stomach and intestines, are referred to as the “gut”. Gut health is very important, not just for physical health but also for mental health. Proper digestion is important to maximize the benefits of the food we eat. If we are not digesting our food properly, many of the nutrients we consume will pass through our digestive tract without being used.

The 3 ounces of meat you are left with has the same nutritional profile as the 4 ounces of raw meat. A 2000 study published in the Scandinavian Journal of Rheumatology found that a low-salt, raw vegan diet helped alleviate the symptoms of fibromyalgia. Bell Peppers — Whether you like your peppers red, green, or orange, it’s better to eat them raw. A 2009 study published in the Journal of Food Science found that bell peppers lost up to 75% of their antioxidants when cooked. VOThese are some of the foods that have bigger benefits for you when you eat them raw.

While it is mostly cooked bones that owners should be on their guard about, uncooked chicken bones still present a danger. In raw chicken, salmonella is often seen as the culprit behind the danger, which oftentimes is correct. However, raw chicken can contain numerous other bacteria just as dangerous as salmonella. In most cases, reputable dog food brands are good picks, but pet owners need to be in-tune with their dog’s needs, and really learn what works for them. On the other hand, many raw dishes are high in sugar and carbohydrates. While sweetners such as honey and agave nectar may be naturally occurring, they nevertheless act just like other sugars in the body.

But it can’t do this effectively when the foods we eat are lacking in enzymes, forcing the body to supplement this deficiency with its own metabolic enzymes. Either that, or they don’t want to admit publicly that the conventional ways of processing, packaging, and serving food destroys its enzyme content. Perhaps if more people knew the truth about this, it would drive them to make different food choices. Food preparation, such as cooking, can have both positive and negative effects on how well nutrients or phytochemicals are absorbed by the body. The pH levels in your food are also changed when you cook your food.

Epidemiologic studies suggest a link between consuming barbecued or deep-fried meat and various types of cancer in humans, but as we all know, epidemiologic studies rarely tell the whole story. So on the whole, the evidence about HCAs and PAHs is suggestive, but far from conclusive. So I recently wanted to try to switch my Shiba to raw food, we currently feed him Orijen Kibble but my wife and I wanted to switch him to the freeze dry food and see how he does to it.

Kevin Meehan, a holistic practitioner and founder of Meehan Formulations in Jackson, Wyo., believes there are nutritional benefits in lightly cooking some vegetables. “In the case with many vegetable types, the heat breaks the cell wall, which liberates its carotenoid content, making this more bioavailable for us when we consume them,” he told Medical Daily in an email. For example, when peppers are cooked, Meehan says, their vitamin C content chemically decomposes, but their carotene availability increases. Very few choose to follow a complete (100%) raw food diet. Most choose to go with 70% raw food and the rest includes cooked food. It all boils down to eating foods directly from nature instead of consuming factory products and/or killing our food with fire.

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