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If you having trouble putting on muscle, try slowing around the negative involving the lift then exploding up! This may not do much for strength but it will probably lead a good increase in lean muscle.
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It’s better to stick with Singles and Doubles on these. Particularly with Front Squats (it has a tendency to be a trickier set up). Anyone have are moving some good weight, try out chains or bands added to the standard. Rotate these in about each. If you also do Deadlifts and SnDL’s as your ME movements, this will do.
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